Difficulty swallowing, dizziness, fatigue, inability to concentrate, irritability: these are just a few side effects of worrying. When stress builds up, it's time to take a break and actively try to let go of that anxiety. Here are some helpful tips on how you can leave your worries behind.
Meal prepping is recommended by nutrition pros - it's an easy way to make sure you eat healthily all week.
Before you start preparing meals for the work week, it's important to know what an ideal plate looks like.
We all know at least one person who is freakily optimistic and happy all the time. I'll admit it, I'm usually suspicious of ridiculously joyful people, but a lot of that is probably rooted in jealousy. Wouldn't we all like to be a little bit happier?
Vietnam Sports Day was established by President Ho Chi Minh on March 27, 1946. Since then, the sports and physical exercise movement in Vietnam in general and Khanh Hoa Province in particular has gained encouraging results.